Kkong Chi Can (400g) – Shop Panoramictrip
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KKongchi-jorim is a quick and easy fish dish I cook for myself and my mother for lunch. I usually use canned mackerel pikes, which can be found in any Korean grocery. I always have canned mackerel pikes and canned mackerels in my cabinet. This insures that I will always have something to fall back on when I’m in a pinch. For those of you who think that canned fish is a strange concept, it is no different than canned tuna or sardines. Canned mackerels include only the gutted and cleaned bodies of the fish and can be eaten as whole, including the bones. This is a nutritious way to consume not only calcium but also is full of omega-3, DHA, vitamin A, vitamin B and vitamin E. You can, of course, use a fresh mackerel for this dish, which would be even better.

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